on a roller coaster and cannot get off!!

swilson309
swilson309 Posts: 4
edited November 10 in Introduce Yourself
I have been between 190 and 180 range for months...ugghhhh!!! I getting dizzy HeLP!!!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    What are you asking?
  • ekpattison
    ekpattison Posts: 8
    I'm in the same boat. I have been crazy crazy busy and I can't seem to get to the gym or eat really well RELIABLY. We'll get there. I'm working on the one day at a time philosophy. Take each choice as it comes. If you find you have half an hour free, take a walk or do some crunches. I hear it adds up. This weight loss thing is SO hard. You're amazing to be making changes for your health--that's what I try to tell myself. Someone said "Nothing tastes as good as healthy feels" and I believe that--well...I'm sure I will when I get there :)
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