eggs benedict

codykitty

Does anyone have a lo cal, modified recipe for eggs benedict? They are my favorite!

codykitty

Does anyone have a lo cal, modified recipe for eggs benedict? They are my favorite!

Dave198lbs

eat the real thing and exercise to make up for it
be real in a real world

codykitty

grrrrrr

Hermit4Hire

I poach two eggs on top of a thin slice of ham (1 oz) on top of toasted english muffin. Same thing without the sauce. Good protein load.

Lauren882

I use the hungry girl recipe, I dont have it handy but go to hungrygirl.com and search for eggs bendict - it's there and it's delicious.

-L

chellebelle315

eat the real thing and exercise to make up for it
be real in a real world

there is no local substitution for Eggs Benedict....I'm with Dave. Enjoy the real thing on ocassion, and do the cardio to make up for it. There is no low cal substitute for excellent hollendaise.

artschoolgirl

eat the real thing and exercise to make up for it
be real in a real world

Most egg benedict recipes at any cafe will cost you 600+ calories. It's not unreasonable to find lighter solutions to favorite meals and cut back on unnecessary fat. I agree that you shouldn't deprive yourself from eating out from time to time, but finding lighter solutions is a better route to go and you shouldn't exercise just to eat extra.

artschoolgirl

http://www.myfitnesspal.com/topics/show/16605--hollandaise-sauce?hl=hollandaise+sauce#posts-136274

Here is a light hollandaise sauce recipe. Ham, a whole grain English Muffin, eggs, and a little of this sauce & you're good to go!! Best of luck!

Dave198lbs

eat the real thing and exercise to make up for it
be real in a real world

Most egg benedict recipes at any cafe will cost you 600+ calories. It's not unreasonable to find lighter solutions to favorite meals and cut back on unnecessary fat. I agree that you shouldn't deprive yourself from eating out from time to time, but finding lighter solutions is a better route to go and you shouldn't exercise just to eat extra.

oh baloney
exercise to eat
that is what life is
have fun!

Marla64

eat the real thing and exercise to make up for it
be real in a real world

Most egg benedict recipes at any cafe will cost you 600+ calories. It's not unreasonable to find lighter solutions to favorite meals and cut back on unnecessary fat. I agree that you shouldn't deprive yourself from eating out from time to time, but finding lighter solutions is a better route to go and you shouldn't exercise just to eat extra.

oh baloney
exercise to eat
that is what life is
have fun!

Wow-- you are rapidly becoming my hero-- :laugh:

dclarsh

eat the real thing and exercise to make up for it
be real in a real world

Most egg benedict recipes at any cafe will cost you 600+ calories. It's not unreasonable to find lighter solutions to favorite meals and cut back on unnecessary fat. I agree that you shouldn't deprive yourself from eating out from time to time, but finding lighter solutions is a better route to go and you shouldn't exercise just to eat extra.

oh baloney
exercise to eat
that is what life is
have fun!

It's spelled bologna... you remember the song, don't you?
My bologna has a first name, it's O-S-C-A-R
My bologna has a second name, it's M-A-Y-E-R
I love to eat it every day, and if you ask me why, I'll say....
'Cuz Oscar Mayer has a way with B-O-L-O-G-N-A

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

codykitty

http://www.myfitnesspal.com/topics/show/16605--hollandaise-sauce?hl=hollandaise+sauce#posts-136274

Here is a light hollandaise sauce recipe. Ham, a whole grain English Muffin, eggs, and a little of this sauce & you're good to go!! Best of luck!

thanks!!!

sculley

eggs benechic it's a quick and healthy way of making eggs benedict and I it!!!!



1/2 light english muffin
1 t lemon yogurt
1 t dijionaisse mustard
1 t softened light butter
1 T light mayo
1 large egg
1 slice low calorie ham

Boil water and place whole egg in boiling water cook 3-5 minutes
Mix yogurt, mustard, light butter. mayo in a bowl and microwave about 20 seconds
toast english muffin

build muffin, ham, egg and sauce

* I usually add some fresh spinach and a thin slice of tomato and chop up some onions....YUM YUM
about 180 calories without all the extra stuff I put in it and its under the food diary as "HG eggs benedict"
toast

msarro

If anyone can point me to a vegetarian canadian bacon substitute, I will love you forever and ever. And ever.

Eggs benedict was one of my biggest sacrifices in becoming a vegetarian.

sculley

If anyone can point me to a vegetarian canadian bacon substitute, I will love you forever and ever. And ever.

Eggs benedict was one of my biggest sacrifices in becoming a vegetarian.

Well you know they have the "meatless" meat...have you tried morning star?

msarro

Yeah, just haven't seen a ham substitute. I know there's fakin' bacon, but i'd be looking more for vegetarian canadian bacon

sculley

Yeah, just haven't seen a ham substitute. I know there's fakin' bacon, but i'd be looking more for vegetarian canadian bacon

http://www.yvesveggie.com/products/detail.php/meatless-canadian-bacon

:happy: what about that

msarro

Yeah, just haven't seen a ham substitute. I know there's fakin' bacon, but i'd be looking more for vegetarian canadian bacon

http://www.yvesveggie.com/products/detail.php/meatless-canadian-bacon

:happy: what about that

Congratulations, you're my new favorite person!

Eggs Benny here I come!

sculley

Yeah, just haven't seen a ham substitute. I know there's fakin' bacon, but i'd be looking more for vegetarian canadian bacon

http://www.yvesveggie.com/products/detail.php/meatless-canadian-bacon

:happy: what about that

Congratulations, you're my new favorite person!

Eggs Benny here I come!

hehehe enjoy let me know how it is.