how do i log tabata interval exercise?

mfoster1019
mfoster1019 Posts: 152 Member
edited November 2024 in Fitness and Exercise
what catergory would it go under? right now i have it logged under aerobics - high impact, but that just doesn't seem right. there is nothing in the database for tabata or interval training. i wouldn't consider it circuit training. the video i did was about 18 minutes. any suggestions where i should put it? i did a brief search on the internet for the calories burned but couldn't really find anything.

Replies

  • mfoster1019
    mfoster1019 Posts: 152 Member
    bump. anyone?
  • robinogue
    robinogue Posts: 1,117 Member
    I would add it in under cardio. You might have to create your own.
  • mfoster1019
    mfoster1019 Posts: 152 Member
    i tried looking for it under cardio. i don't mind adding my own, but i have no idea the number of calories it burns. i don't have a HRM monitor either.
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