Videos/DVDs for Beginner Strength Training?

bjfrezell

I'm wondering if there's a good DVD to teach me how to properly do strength training? I am a complete beginner when it comes to strength training. Note, I'm not a fan of Jillian Michael's so I'm looking for something good that does not involve her. Any suggestions?

bjfrezell

Bump?

Sigma28

Look into Chalean Extreme. I'm in week one and she takes the time to show you good form. She has different people in her DVD using various resistance methods (eg) loose weights, resistance bands, and a modified workout for those not as fit, and different criteria for those that are, and goes over each one. Good luck!

Kristinemomof3

If you don't want to spend a lot to buy the Chalean Extreme Program, I have several of the Turbo Jam videos that I use:
I use this one: http://www.amazon.com/Turbo-Jam-Totally-Tubular/dp/B000JZ4UNO/ref=sr_1_3?ie=UTF8&qid=1328901994&sr=8-3
and also http://www.amazon.com/Turbo-Jam-Sculpt-Chalene-Johnson/dp/B000LBX7WG/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1328902037&sr=1-1 but it's also on this: http://www.amazon.com/Turbo-Jam-Beachbody-Rockin-Workouts/dp/B000EZHWVQ/ref=sr_1_3?s=movies-tv&ie=UTF8&qid=1328902066&sr=1-3 The top price is good used, but the bottom 2, I would look on e-bay. I rotate them and that's mainly what I do for strength, though am wanting to get CE.