Guinness oldest female bodybuilder at 74

YassSpartan

Seventy-four with a six-pack: Meet the grandmother who is the world's oldest female bodybuilder

She may be a grandmother, but don't call her old.
Ernestine Shepherd, 74, of Baltimore has been crowned by the Guinness Book of World Records as the oldest competitive female bodybuilder ever.
She told the Washington Post: 'Age is nothing but a number'.
Ms Shepherd has impeccably toned 'six-pack' abs that are the marvel of her Baltimore fitness centre.
Her husband of 54 years, Collin Shepherd, says he 'has trouble keeping guys away from her'.
The Shepherds live in Baltimore with their son, 53, and grandson, 14.
Ms Shepherd does some modeling and teaches fitness classes, and told the Washington Post, 'If you are going to try to motivate people, you have to live that part'.


Read the rest of the story: http://www.dailymail.co.uk/news/article-1392076/Ernestine-Shepherd-Guinness-oldest-female-bodybuilder-74.html

YassSpartan

I gotta admit, the idea of drinking raw egg whites doesn't make me very happy :sick: I'll stick with cooking them :bigsmile: