Help i cant stop craving food in the afternoon

megans

Hi if anyone can help me with my afternoon craving problem i woud love to here your response.
I have a good healthy breakfast and lunch but I think I must get bord or something and start looking in the cupboards bad I know but I think its a habit now and something to do how do I break the habit, Up till about 3ish Im really good then something just flicks a switch inside and its all down hill from there PLEASE HELP!!!!!!!
I really want to lose the last 10ish kgs then I will be happy

megans

Hi if anyone can help me with my afternoon craving problem i woud love to here your response.
I have a good healthy breakfast and lunch but I think I must get bord or something and start looking in the cupboards bad I know but I think its a habit now and something to do how do I break the habit, Up till about 3ish Im really good then something just flicks a switch inside and its all down hill from there PLEASE HELP!!!!!!!
I really want to lose the last 10ish kgs then I will be happy

xXmimiXx

Hey

I have this problem, BUT what I do IS...

I plan to have 3 snacks a day in between meals, stops me getting hungry..

I have breakfast, then before lunch I have like a banana, then lunch, then a mid afternoon snack like a low fat yoghurt or some low cal snack (like snack a jacks or ryvita with something on or another piece of fruit) then I go to the gym them I have dinner then IF I fancy I have another small snack.

It works really well and it's easier if you factor this all in in the morning so you know you're not going to go over your calories :laugh:

HopTuNaa

Hmmm, well you know the problem hits you about 3pm, so why not schedule a walk at that time - or anything that keeps you busy and away from the cupboards. I know with me, if I get peckish at a time when I don't want to be - if ignored, the feeling will have passed with in 20 mins.. so just make sure you're busy for about half an hour to make sure.... and with any luck the feeling will have passed until it's Dinner time...