New Study Finds Secret to a Faster Metabolism (article)

YassSpartan

Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study1 in the Journal of the American Medical Association found that when you over eat on a low protein diet, you store bad fat around your organs including the liver, kidneys and pancreas. But if you eat a high protein diet, you add muscle and increase your resting metabolism and muscle mass. Since muscle burns seven times as many calories as fat, that’s a good thing.
In the study, researchers admitted 25 brave volunteers to a hospital ward for 12 weeks. They controlled everything they ate and did. But they made them all overeat about 1,000 calories a day. The only different was where the calories came from – protein or carbs.

Read more: http://drhyman.com/new-study-finds-secret-to-a-faster-metabolism-8363/