Weigh In & Measurements

shanwow16

So I've just weighed in this morning and am happy to say I am down to 145 lbs. Also took measurements.

CHEST
(start): 40.5"
(now): 37"

WAIST
(start): 36"
(now): 32"

HIPS
(start): 43"
(now): 36.5"

Just thought I'd share that with everyone, a total of 14" lost so far!! Woohoo!!:bigsmile:

shanwow16

So I've just weighed in this morning and am happy to say I am down to 145 lbs. Also took measurements.

CHEST
(start): 40.5"
(now): 37"

WAIST
(start): 36"
(now): 32"

HIPS
(start): 43"
(now): 36.5"

Just thought I'd share that with everyone, a total of 14" lost so far!! Woohoo!!:bigsmile:

lauri007

well done :happy: i've never measuerd myself think i should start

shanwow16

sometimes you see more change in your measurements than you do in your actual weight, you could be turning that fat into muscle, so the weight won't reflect the changes you may be feeling!!
It's crazy to know that I've lost 6.5 inches just in my hips, that's over half a foot!!! Makes you realize how much you've lost that's for sure!!

deanea

:bigsmile:

mcelledge

great job. I measure tomorrow cant wait to see. Keep it up

bootsnspurs4horses

gREAT JOB !!! Tell us what you been doing to achieve such results !

shanwow16

gREAT JOB !!! Tell us what you been doing to achieve such results !

100% dedication to logging all my calories (even if you cheat a little)....working out 3-5 days a week.
I take a strenth training class once a week, go to Pilates 1-2 times a week and Step class twice a week. And making sure I eat most if not all of my exercise calories.
It definately didn't come off overnight, it's been 7 months now almost....slowly but surely!

Also just recently started drinking whey protein drinks after I finish a workout to help the muscles repair themselves and help build lean muscle.

bootsnspurs4horses

aLL GREAT ADVICE !!!

queen3510

Great work!

I just measured myself today. Not too familiar with the exercise calories thingy. Just joined Monday. Keep up the good work and keep sharing.

carolstrange0

WOW you must be a lot more muscle then me....

I have almost the same measurements but i weigh 130....

i wanna be like you :grumble:

GREAT JOB! Just think how great your gonna look in a bikini this year!!!

woooohooooo

shanwow16

WOW you must be a lot more muscle then me....

I have almost the same measurements but i weigh 130....

i wanna be like you :grumble:

GREAT JOB! Just think how great your gonna look in a bikini this year!!!

woooohooooo

Thanks - I like to think I'm getting pretty toned, my husband is fit - but a skinny guy (6'2" @ 162 lbs) and my arms are about as big as his - not sure if that's good or bad...LOL
Still trying to get rid of that mummy tummy and the flub on the thighs, but I can definately feel the muscle under the flub. :laugh:

mfpme

14 inches that' good! Good job :drinker: :drinker: Spikes121!! Tks for sharing your success story. Good luck.

MOMOFTWO29

Way to go, that is awesome. :drinker: