Anybody forget how to run?

Ljohnverrell

I'm losing weight and getting stronger. I can feel it. I even took a chance and jaywalked across a 4 lane road! (That's a big deal for me as I usually wait at the crosswalk for the walk signals)

But interestingly I have "forgotten" how to run/jog? Or, when I do it feels heavy on my feet, (especially my left foot), and I think I'm going to break the asphalt! EARTHQUAKE!!!!!!

Maybe its because I'm still really big or need new shoes, or I'm just simply running "wrong"?

jdleaser68

Running is the king of all exercises (so said Bruce Lee), and if you haven't done it in a long time, you will need to reacclimate your body to it. Take it easy at first and make sure you take time to warm up before and stretch out/cool down after. The last thing you want is to end up with stress fractures or tendonitis. Good luck!

Mazyjo1

How about a walking program first? Then you can run for a few seconds here and there and build up. Good luck!

ESVABelle

I run 5 days a week. I usually don't find my rhythm until mile 2 or 3. It's like I don't know how to run until I'm halfway through my first 5k...

Ljohnverrell

Thanks all for the comments and great advice.

Danpellizzari

That's so funny. It takes me the first mile at least to get a rhythm. Does anyone have any suggestion for shin sprints on longer distances?

L00py_T0ucan

I usually don't find my rhythm until mile 2 or 3.

^ Me too. I am not really 'ready to go' until around mile 2. :flowerforyou:

You could ease into it by using a walk/jog intervals program, like Couch to 5K, etc.
http://www.coolrunning.com/engine/2/2_3/181.shtml

The intervals are good b/c the program was designed to increase the mileage gradually, with the intent of giving you time to get used to the cardiovascular, respiratory, as well as skeletal/muscular loads on your body.

stone307

Glad to know I am not the only one that feels this way.

violetness

You know, its so funny because when I was in high school, I was F A S T. But now I have about 100 pounds to lose, and have just started jogging a bit. I feel like an earthquake. I feel EVERY fat roll I have bouncing up and down, I know I look absolutely RIDICULOUS doing it, but I do it anyway. And I have to laugh, because only here, on this forum, can I confess this kind of thing. Its nice to be surrounded by people who really get it.

I started doing to Couch Potato to 5K program, which eases you back into running. I REALLY like it, and if you need to you can repeat weeks until you catch up physically - and this might be something you want to look into as well. There is a great android app for it on your phone too where you can time your runs and it tells you when to run and when to walk.

violetness

That's so funny. It takes me the first mile at least to get a rhythm. Does anyone have any suggestion for shin sprints on longer distances?

My calves are FRIGGIN HUGE. I don't know if its the way I walk or what, but my calves are the size of some people's thighs and all muscle. I don't know how to reduce them, its kind of embarrassing. I get shin splints too, and i don't know how to not get them.

Suz_w8loss

I need 70+ pounds to lose & just turned 40 this year. I started the Couch to 5k program and I never thought I would be able to. I am in week 3 now and love it !! I was so self conscious in the beginning about the way I looked running down the sidewalk, like an elephant or something. I just made myself do it & just kept thinking to hell with what anyone else thinks, I am doing this for ME.
I can't wait until the day I can run a full 5K!

Suz_w8loss

That's so funny. It takes me the first mile at least to get a rhythm. Does anyone have any suggestion for shin sprints on longer distances?

My calves are FRIGGIN HUGE. I don't know if its the way I walk or what, but my calves are the size of some people's thighs and all muscle. I don't know how to reduce them, its kind of embarrassing. I get shin splints too, and i don't know how to not get them.

I had shin splints & after I got fitted at the running store for some new shoes, the pain went away. It started to creep back recently & I couldn't figure out why. I had also started doing 30 Day Shred on my "rest" days and in the beginning of the 30 Day Shred video she has you doing jumping jacks & jump roping. I read online that jumping jacks can cause shin splints because of the hard impact on the shin bone when you land on both feet. After stopping the jumping jacks for a couple days,I went on my run and had minor shin pain but nothing that was unbearable..

Di3012

That's so funny. It takes me the first mile at least to get a rhythm. Does anyone have any suggestion for shin sprints on longer distances?

Shin splints? Yes, run on soft ground such as grass or sand or dirt-track. Running on pavement or concrete has no give in it and the shock it sends up your legs is enormous to be honest. Ensure you have a decent pair of running shoes too.

Ttrishaa

That's so funny. It takes me the first mile at least to get a rhythm. Does anyone have any suggestion for shin sprints on longer distances?

My calves are FRIGGIN HUGE. I don't know if its the way I walk or what, but my calves are the size of some people's thighs and all muscle. I don't know how to reduce them, its kind of embarrassing. I get shin splints too, and i don't know how to not get them.

I get shin splints when I am walking on hard surfaces for too long. I work for a horse trainer and when we go to shows where every surface is pavement, it's pretty painful to keep going by day three if the show has been a busy one. It's better for me since I switched to Nike running shoes though.