Do you eat your execise calories?

LorinaLynn

Something I've always wondered...

For people who think it's wrong to eat the calories earned from exercise, why do you think MFP includes them?

And if MFP is wrong for including them, why would you continue to use a website that you feel is wrong or doesn't function properly?

ninerbuff

the site calculates your metabolic rate based on your day to day lifestyle,weight, and age. then you chose how many pounds you would like to lose per week. your calorie limit per day is based on zero exercise. by adding exercise you add calories you must intake in order for you to build muscle. by building muscle you are able burn more calories per hour. for every 5 lbs of muscle you burn 50 calories and hour at rest. not enough nutrition and too much exercise you will burn muscle and fat at the same time leaving you with skin and bones.

Just to make sure that there isn't any confusion here, it's practically impossible to build muscle on a calorie deficit diet. While there are some exceptions, to build muscle you need a calorie surplus.
The reason to eat the exercise calories is so you DON'T lose the lean muscle you already have. Under nourishing muscle will make the body do what it does best..........................preserve energy. One of the best ways it preserves energy is to "rid" itself of energy burning cells and that of course will be muscle.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Tubby2Toned

It's a no brainer to eat the calories back. My daily intake allowance is 1300 calories a day. If I burn 300 calories running, and I don't refuel, that makes my daily intake 1000. Will I lose weight at that rate. Yeah. Will I be losing weight in an unhealthy manner. Yeah.
The idea is to maintain a healthy reasonable calorie intake. That's all, nothing more. Mine is 1300. If I wanted to be at more of a deficit I wouldn't be using this site.

That said. I've noticed that this site often over estimates calories burned, sometimes by a lot. So I came up with my own system based on some research.
Easy exercise: 50 calories every 10 minutes.
Moderate: 80
Vigorous: 100
Very vigorous: 150
Those estimates may be a little under, but it keeps me honest.

Tubby2Toned

Just to make sure that there isn't any confusion here, it's practically impossible to build muscle on a calorie deficit diet. While there are some exceptions, to build muscle you need a calorie surplus.
The reason to eat the exercise calories is so you DON'T lose the lean muscle you already have. Under nourishing muscle will make the body do what it does best..........................preserve energy. One of the best ways it preserves energy is to "rid" itself of energy burning cells and that of course will be muscle.

Well said.

Kristinemomof3

I enjoy shoveling food into my mouth too, yep, that's the only reason that I work out, so I can just keep eating and eating and eating. Pass the bean dip please!

Lesa_Sass

I enjoy shoveling food into my mouth too, yep, that's the only reason that I work out, so I can just keep eating and eating and eating. Pass the bean dip please!

HEHE! :flowerforyou:

AliciaLucas_72

When you work out and gain extra calories burned do you eat more food that day to keep your net calories the same or do you still eat your normal suggested caloric amount?

I tend to only eat my suggested caloric amount 1800 calories regardless of my calories burned exercising. I am getting used to eating small portions and don't really feel the need to eat more calories if I exercise that day!

Under eating calories tends to lead to lean muscle loss, which leads to lower metabolic rate, which leads to having to eat less and exercising more to meet calorie burn.
The body is smarter than people think. You can't fool it by eating less than it needs to ensure survival.



A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

I would go with the adviced the professional giving. Also my personal rule is if I work out and I am hungry I eat within the calorie alottment if I'm not hungry I don't eat it back, that rarely happens I am always hungry...lol.

SassyCalyGirl

Just because some people don't eat their exercised calories back doesn't mean they are under eating. Its a "personal preference" and many have been successful at doing it that way. Myself included. I follow the advise of my wellness coach. And I have not lost lean mass. Their are many different healthy ways to "diet" and what works for one-doesn't work for all-

cowgirlslikeus86

btw i just got a hrm and used it for the first time last night, did zumba for 60 minutes and hrm says i burned 667 calories vs mfp says i burned 1000- that's a HUGE difference

I am SOOOOO glad I bought a HRM. MFP says I burn way more calories doing an activity then I actually do. I also find that the lighter I get, the less calories I burn and that doesn't seem to be something MFP takes into calculation?

I also use an app when I run called, RUNKEEPER. It tells me everything I need to know about my runs. I found out, it too, usually, overestimates my calories burned. Not as bad as MFP does though.

I really believe that using a heart rate monitor makes it to where I can feel good about eating my calories back. I also have way more energy when I do. As I said before, I eat about 50-90% of my exercise calories back. Depends on how hungry I am.

funkycamper

Just because some people don't eat their exercised calories back doesn't mean they are under eating. Its a "personal preference" and many have been successful at doing it that way. Myself included. I follow the advise of my wellness coach. And I have not lost lean mass. Their are many different healthy ways to "diet" and what works for one-doesn't work for all-

There is a lot of science supporting the fact that eating more calories even if it means a bit slower of a weight loss is much better for your body in numerous ways. And a lot of science indicating that eating too low of calories has a negative impact on your body. That said, yes, it is personal preference on what level of caloric intake you choose.

scottb81

I eat mine because I would be too hungry otherwise. In the last month I generally ate between 2800 to 3500 calories a day and have lost 6 pounds. I try to get close to my NET goal of 1870 daily and on my non exercise day usually go over.

ojell

No, I wasn't and it plateaued me because I wasn't getting enough calories...It put my in starvation mode. It's best to eat at least some of them.

AmyRhubarb

I do if I'm hungry.

DS67ATX

I tend to eat some of them back just for the energy,depends if my body is hungry.My calories are to be kept at 1770 per day but most of the time with workouts I'll pass that if Im hungry.Its working as Im losing 2 to 3 pounds a week on average.

Switty_Kitty

Nope. The way i see it is, whats the point in burning them if you're just going to stuff them back in your mouth??? :huh:

jsnearly

No way

LorinaLynn

My whole point in burning them is so I can stuff more into my mouth! :laugh: I love eating, and if running a few miles means I don't have to limit what I eat, it's worth it!

But seriously.... My point in burning them is because it feels damn good and I know it's good for my body and mind. My point in eating the calories burned is to preserve my muscle mass, to give me more energy to perform even better, and to not train my body to survive on tiny amounts of food (ie, not trash my metabolism). If you gain weight if you go over 1200 calories a day... you've trashed your metabolism.

shanlynt

I shovel most of them back. That said, it doesn't mean I'm working out just so I can drink six beer or have chips every day.

ninerbuff

For those that exercise vigorously (between 700-1000 calories a day) it DOESN'T make any sense not to eat your exercise calories back. The deficit would be too high. Like I stated earlier, there are going to be some adamant against a 500 calorie NET HCG diet, yet when they train hard and burn a lot and don't eat back those calories, they might as well just jump in the same boat.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

MB_Positif

Sure do!

MrDude_1

For those that exercise vigorously (between 700-1000 calories a day) it DOESN'T make any sense not to eat your exercise calories back. The deficit would be too high. Like I stated earlier, there are going to be some adamant against a 500 calorie NET HCG diet, yet when they train hard and burn a lot and don't eat back those calories, they might as well just jump in the same boat.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

hmm.
so you're saying if a person with 35% bodyfat cuts their calories to about their BMR, but lifts weights 3x a week, eats roughly 1g protein per lb of lean body mass and does little else because of lazyness and a deskjob... The deficit would be too high?

ninerbuff

For those that exercise vigorously (between 700-1000 calories a day) it DOESN'T make any sense not to eat your exercise calories back. The deficit would be too high. Like I stated earlier, there are going to be some adamant against a 500 calorie NET HCG diet, yet when they train hard and burn a lot and don't eat back those calories, they might as well just jump in the same boat.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

hmm.
so you're saying if a person with 35% bodyfat cuts their calories to about their BMR, but lifts weights 3x a week, eats roughly 1g protein per lb of lean body mass and does little else because of lazyness and a deskjob... The deficit would be too high?

Trust me when I say that you're more than likely not burning more than 400 calories lifting per session. Are you over 1200 NET calories per day?
My statement has been directed to those who have a 1200 calorie limit, exercise VIGOROUSLY (with high burns) and DON'T eat back their exercise calories leaving them a net of 500 calories or fewer on the day for the body to survive on.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

MrDude_1

For those that exercise vigorously (between 700-1000 calories a day) it DOESN'T make any sense not to eat your exercise calories back. The deficit would be too high. Like I stated earlier, there are going to be some adamant against a 500 calorie NET HCG diet, yet when they train hard and burn a lot and don't eat back those calories, they might as well just jump in the same boat.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

hmm.
so you're saying if a person with 35% bodyfat cuts their calories to about their BMR, but lifts weights 3x a week, eats roughly 1g protein per lb of lean body mass and does little else because of lazyness and a deskjob... The deficit would be too high?

Trust me when I say that you're more than likely not burning more than 400 calories lifting per session. Are you over 1200 NET calories per day?
My statement has been directed to those who have a 1200 calorie limit, exercise VIGOROUSLY (with high burns) and DON'T eat back their exercise calories leaving them a net of 500 calories or fewer on the day for the body to survive on.


A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Yeah, Im mostly just baiting you, but you gave a legit response.. For what its worth, depending on the day of the week, my calorie intake is anywhere from 25 to 3500.. but over the weekly average, its about 1700.
Since the people posting are usually going about things the same (IMO wrong) way, you always give similar advice... Mostly I wanted to see if your advice would change if i gave you an opposite scenario or if you were replying on auto-pilot... and you're not. Good answer, and I already know where you were leading.