Heart Rate Monitor Watches.

Babs540

I just found my HRM watch. I need to get it a battery, but i'm curious as how others use it in their daily routines. What benefits do you see from using it? How do you use it and how do you apply it in your MFP logs? Please post your thoughts. Thanks!

kgb6days

I only wear mine during Zumba. I check my HR after every song (about every 3 minutes) to assure I keep my HR in range. I like to have it at the higher end and that tells me how hard I need to work.