Mid section help?

Mershon88

So as you can see by my picture.. I'm holding most of my weight in the middle/upper belly. Any good exercises to trim this down? I am currently walking/jogging 30mins per day... and doing the jillian michaels 30DS every day (just started lvl 2 today). Any help would be appreciated

ninerbuff

Can't spot reduce any area of the body with exercise. Continue doing what you're doing and it will reduce as long as you're in calorie deficit.



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Been in fitness for 28+ years and have studied kinesiology and nutrition

AntWrig

So as you can see by my picture.. I'm holding most of my weight in the middle/upper belly. Any good exercises to trim this down? I am currently walking/jogging 30mins per day... and doing the jillian michaels 30DS every day (just started lvl 2 today). Any help would be appreciated

Abs are made in the kitchen. You don't need to do direct abdominal work.