For anyone on the fence....my 30 day results:

dklimek86

Here is a detailed run down of everything for the past month:

-Consumed alcohol twice, once was soda/vodka the other beer.
-I had two or three cheat days.
-Did p90x for the first three weeks (never did the ab workout, was always too tired), I have had to stop since because school is KILLING me. Also, I did not use their meal plan, I made my own throughout the month.
-Ate 3 times a day.
-Consumed between 15xx and 18xx calories a day, mainly "listening" to my body. If I felt tired or hungry I would eat more.
-Aside from the soda/vodka day I never drank anything more then water, I carry a liter of water (two if i'm biking) around with me I often refill. No juices/gatorade/etc.
-Biked 106 miles (road bike)
-Ran 9 miles (no tread mill)
-Started weighing in the low 250s, but I weighed in on 1/5/12 at 248 and on 2/4/12 I weighed in at 235. Pics were taken 2/8/12 because I forgot to take them.

I am flexing in all of these, and if you look at my side profile it really shows size loss (ie: the before isn't a blown out stomach). Don't laugh too hard at my expressions lol, I am trying to balance my phone on it's side and use a crappy app to take these pictures at 1 am so I started getting frustrated and it shows haha. Anyways, onto the pictures...





Just figured I'd share for those who are on the fence or don't think it's that easy! Put down the sodas and juices, get a bike and eat healthy!

MrsSpinks

You blokes annoy me with your 15lb losses in a month! :grumble:

But seriously, good going! You've done ever so well in such a healthy way! Keep it up!!

dklimek86

Ugh I gotta run out the door, so I'll edit the pictures to make them fit.

Thanks though spinks, looks like you've done great yourself!

Pakitalian

Fantastic!!!

cgrout78

nicely done!!!

Pilotcookie

Good job

kak2m4

Great job!!

LorinaLynn

Great results!

inittothinit42

Good job!

deniserenee_02

great job!

FitAtFifteen

Awesome job! x

dklimek86

Thanks again guys!

Oo_BrookeNicole_oO

Wow! You lost ALOT in a month! That's fantastic!

_Ben

Great work!

beduffbrickie

one brave man!

YannahHayat

Fantastic, keep it up! There is a hot body in there ready to be revealed!

Floridaboiler

Nice job on the weight loss so far!

dg09

Nice job man! Sorry if I missed it in your post, but how tall are you?

dklimek86

Nice job man! Sorry if I missed it in your post, but how tall are you?

I'm 5'9 or 5'10"

dklimek86

UPDATE!!!!!! P90x was a bit difficult to keep up with timewise, so I haven't done it since though I have been cycling alot as it's gotten warmer! I did 120 miles from m-f two weeks ago! I just rejoined planet fitness and I'm back on my diet from eating a little more loosely the past month. I do drink on weekends now too, so my weight loss is a little slower, but I'm enjoying my single life and that's what's most important!

I'm STOKED to start to see a flat stomach and *some* definition!!! Can't wait until summer!!