Do you know what makes you binge or not binge

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  • rpphillip
    rpphillip Posts: 230 Member
    : when I feel blue, I fight depression , and also stress which triggers the depression.:frown:
    and Stressed is Desserts spelled backwards:wink: LOL any way that's is it for me ,a on going fight!
    and then as being a woman there is that time of the month that Chocolate rules!:tongue:
  • btzisabel
    btzisabel Posts: 29 Member
    To celebrate, when I'm happy, with friends at a meal out. When I'm sad, when I'm alone, when I'm anxious. When I am tired. Really I will use any excuse to overeat! I must stop making excuses and listen to my tummy...full, stop!

    This sounds like me ): But now I try not to run to the kitchen and go for a run instead!
  • leojsivad
    leojsivad Posts: 124 Member
    Withholding certain foods that I really enjoy, like Ice cream, or sweets. If I completely cut them out, I go crazy. So I have one every once in a while.
  • ellie78
    ellie78 Posts: 375
    Stress and anxiety. When I'm on a binge the more I eat the more anxiety I get so then I eat more....yikes.

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