couch to 5K

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amccarville
amccarville Posts: 185
in Fitness and Exercise
Where do I find this???? I would like to try it

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  • amccarville
    amccarville Posts: 185
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    Where do I find this???? I would like to try it
  • mamaof2girls
    mamaof2girls Posts: 332 Member
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    www.coolrunning.com
  • Sweettart
    Sweettart Posts: 1,331 Member
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    I am starting week 4 tomorrow ! It is a good beginners training to run!
  • TheBull50
    TheBull50 Posts: 220
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    Where do I find this???? I would like to try it

    That's a podcast. Just do a Google search and it will come right up

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