burning more calories in the morning

clarinh0
clarinh0 Posts: 28
edited November 2024 in Fitness and Exercise
Hi..

Is it true that you burn more calories in the morning?

My HRM tells me that I burn a lot more calories when I have been exercising in the morning compared to when I exercise in the evening..

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,952 Member
    not sure on the science behind this one, but it is definitely the same with me!
  • kazala
    kazala Posts: 115 Member
    Bumping this to see if anyone can explain why this happens. I recently bought a polar HRM and Im sure its accurate, but it tells me I burn an average of 150 kcals more per 60 minute workout if I do it in the morning rather than after work in the evening. Wierd!
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