exercise videos

Mongoose7

Just wondering what excercise videos people would say are the best but also fun. I don't really exercise but I do lots of walking. I walk everywhere and my job involves quiet a bit of walking. But would love to work out in my own home in the warmth lol.

captaincharisma24

I'd recommend watching infomercials at 12am. cheers

BeautyFromPain

there are a few i have heard to be quite good.

30 day shred, insanity & p90x ... 30 day shred is a 23 min workout so easy to squeeze it and i think you do 3 min strength, 2 cardio and 3 abs.. not completely sure... and then repeat those other.
Insanity is more of a longer cardio workout and P90X is pre much fully strength.

I'm waiting for my 30 day shred video to come in the mail

jc1229

I have some of the Leslie Sansone walk at home videos that have aerobics mixed in. I really like them, especially the faster pace ones that you do intervals of "boosted walking" (light jogging).

auntholly

I always enjoyed "The Firm" videos

emczech5

I have some of the Leslie Sansone walk at home videos that have aerobics mixed in. I really like them, especially the faster pace ones that you do intervals of "boosted walking" (light jogging).

I like Leslie Sansone's videos too. A lot of them aren't very intense, but still get my heart rate up and I work up a sweat. They are easy to follow so you never need to stop just to figure out what she is doing.

JanieJack

My most fun workouts are: Yoga Booty Ballet, Karen Voigt's Sweat Effects, Kathy Smith's Kickboxing

My favorites for "effectiveness" are Windsor Pilates and Joyce Vedral's Bottoms Up (upper, lower, and ab weight workouts).

Spayrroe

I'm a big fan of the 10 Minute Solutions DVDs. They usually have 5 segments that are each 10 minutes long. If you have time to do all 5 at once, you can, but if you're got a lot going on (like being a stay at home mom of a 2 year old and a 5 year old while being a cyber school guide for the 5 year old, lol) and can only fit in 10 minutes here and there, at least it's something. I really like the kickboxing one.

Aerohead21

I like Denise Austin too. She has a wide variety of videos from walking to cardio to strength and yoga training. She also works well for both beginners and non-beginners.

gr82bdi

I have several DVD's. If you want nice toned muscles The Firm says, "Visible results in 10 days". I've found this to be true. I also like Barry's Bootcamp, it's tough but it's only 21 minutes and it includes three twelve minute workouts, abs, lower body and upper body. If I don't have much time, sometimes I'll just do a twelve min. workout. Zumba is fun and a great cardio dance workout. We loose half a pound of muscle a year and muscle burns more calories than fat, so it's important to work our muscles too.

greekygirl

I love exercise videos! They're my main source of exercise. My fave workouts are Kelly Coffey-Meyer's. Fun and effective!

taryn_perry

I've had a lot of success with the Beachbody program library. There is something for everyone! I lost 25lbs with P90X, and although many are afraid of it's intensity, there are ways to scale it.

Happy to help offer suggestions based on your goals!

Mongoose7

thanks for all your ideas guys, i will check them out and make a purchase