Fat bodybuilder wants to be thin bodybuilder
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_Xenomorph_
Posts: 3 Member
Im 165 lbs 5ft 7 and want to get to 145lbs my LBM so that I appear more muscley as I'll have less fat. This will create the illusion that i'm bigger than I am, even losing weight. As I just look fat now.
Anyone done this or can offer help?
Mick
Anyone done this or can offer help?
Mick
0
Replies
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High protein, 1lb/week loss (no more or lose too much muscle probably), cardio after weights, EC stack.0
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I am doing the same thing. I was at 205lbs. I want to get to 180lbs. I am currently @ 196lbs. It seems like a certain amount of cardio is critical to fat burning. The more cardio, the better. I am taking Nitro92 Extreme which is a zero cholestoral protein drink. I try to drink three per day, then one serving per day of low fat meat like shrimp or fish. This diet meets my protein needs so I am still building muscle. I try to go as vegan as possible on the other meals. Lots of fruit like apricots and pineapple and cooked vegetables with brown rice. If you do cardio and use a similar diet, I think you will have some good success. I have lost 9 pounds since I have been on this site, and am more muscular than ever. For some reason, the weight loss on myfitnesspal.com doesn't corelate with the weightloss on my scale. I think I am more active than I give myself credit for.0
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Im 165 lbs 5ft 7 and want to get to 145lbs my LBM so that I appear more muscley as I'll have less fat. This will create the illusion that i'm bigger than I am, even losing weight. As I just look fat now.
Anyone done this or can offer help?
Mick
You only have to follow three simple rules:
- Workout 3 times a week with weights.
- Eat 1g protein / lb lean body mass.
- Reduce calories to lose 1-2 lbs / week.0
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