Moment (week long) weakness!!!

feralkami

I am been on a strict program for the past month:
Eating proper foods, working out 5-6 times a week and so far I have lost 12lbs
unfortunately being a little sick at the end of last week has kept me out of the gym for 5 days straight... and so much for my strict diet:P LOL!
I have pretty much ate alot of comfort food in the past five days!
My weigh in is today ... of all days!

Will this effect me long term*in terms of my weight loss journey*?

feralkami

I am been on a strict program for the past month:
Eating proper foods, working out 5-6 times a week and so far I have lost 12lbs
unfortunately being a little sick at the end of last week has kept me out of the gym for 5 days straight... and so much for my strict diet:P LOL!
I have pretty much ate alot of comfort food in the past five days!
My weigh in is today ... of all days!

Will this effect me long term*in terms of my weight loss journey*?

iLose2Gain

It most likely will effect you today, for your weigh in, but not long term as long as you hit the ground running again. Just get back in it!