We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

L.I.S.S VS. H.I.I.T cardio

Tybalt71
Tybalt71 Posts: 1,064 Member
edited November 2024 in Fitness and Exercise
I alternate between both, i do low intensity cardio @ 65% HRMAX 5am on an empty stomach then directly after i have my 1st meal breakfast and on training days after the resistance i finish with High intensity intervals for 20 mins, anyone have a preference or feel that one is better then the other for shredding fat? -Ty fyi to clarify i do not do both on the same day. i also turn my weights into cardio by lowering rest periods, running circuits, fast tempo, higher reps and do Bikram Hot Yoga once a week. Just to KEEP ME FROM NOT GOING CATABOLIC I sip on 20g's of BCAA's, i find it helps without sacrificing the lean muscle and staying anabolic
This discussion has been closed.

Categories