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Vitamins that help you loose lbs

Replies

  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    http://www.modeldietplan.com/vitamins.htm
  • Blossom01
    Blossom01 Posts: 658
    I just looked it up. Thank you for sharing this site. I take a Dailey vitamin with mineral myself but I did not realize I needed all of these. I usually do not eat the yoke on my egg but since it contains an important vitamin that my body needs to loose weight I think that I am going to start eating it here and there.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    I thought everyone would find that helpful. I was reading it and my prayers have been answered; Chromium is a biggy for loosing lbs. Esp. because my downfall is hunger pangs.:grumble:
  • iLose2Gain
    iLose2Gain Posts: 138 Member
    I was thinking that I should start taking a supplement but is there a supplement that has all these vitamins that were listed because I can't see myself talking 7-10 pills a day! :noway:
  • 9726172000
    9726172000 Posts: 428
    I did a little searching and this is what I had come across. It goes into alot detail about Chromium and how much you need ect... Hope that this helps.
    Here is the link
    http://ods.od.nih.gov/factsheets/chromium.asp
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    I was thinking that I should start taking a supplement but is there a supplement that has all these vitamins that were listed because I can't see myself talking 7-10 pills a day! :noway:

    A simple multi-v would def help you out. The only thing is calcium isnt in alot of them so you might need to take 2 pills instead......
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    I did a little searching and this is what I had come across. It goes into alot detail about Chromium and how much you need ect... Hope that this helps.
    Here is the link
    http://ods.od.nih.gov/factsheets/chromium.asp

    Wow on that site it says 25 mcg for woman a day. My multi-v has 200 mcg. I wonder how accurate that website is.....:noway:
  • mbmempireranch
    mbmempireranch Posts: 145
    That's an awesome Site !

    I wanted to reply because I was taking over 19 supplements and vitamins each day, each time i felt as though they got harder to swallow ! I'm a coach with beach body and learned about a new shake that has so many things in and it's Awesome !

    Well sure enough I ordered it and not only do I have just like the greastest MOOD going on but I've lost 6 lbs. I use it after my Chalean Extreme workout and I couldnt be happier with the stuff !

    It's called shakeology.

    You can read about it on my page at
    http://www.teambeachbody.com/coachfitchic

    just go to the bottom where it says shop for products and you can read all about it there !

    It's amazing and while it's a bit expensive it has proven itself to me and many others. It's like the hottest thing out there ! People are going crazy over it.

    If you have any questions feel free to ask :)

    Now I have to figure out what to do with all those bottles of supplements I'm tossing :happy:
  • 9726172000
    9726172000 Posts: 428
    shakeology cost's $119.00 and is just another fancy word for Protien drink. I went to there web site and compared what they had in there shakes against other protien drinks and a multi-vitamin and it is basically the same thing. I will pay $31.00 for my hubby's Protien and multi vitamin and save $88.00 and put the extra money in my pocket for the cruise we will be taking.
  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    That's an awesome Site !

    I wanted to reply because I was taking over 19 supplements and vitamins each day, each time i felt as though they got harder to swallow ! I'm a coach with beach body and learned about a new shake that has so many things in and it's Awesome !

    Well sure enough I ordered it and not only do I have just like the greastest MOOD going on but I've lost 6 lbs. I use it after my Chalean Extreme workout and I couldnt be happier with the stuff !

    It's called shakeology.

    You can read about it on my page at
    http://www.teambeachbody.com/coachfitchic

    just go to the bottom where it says shop for products and you can read all about it there !

    It's amazing and while it's a bit expensive it has proven itself to me and many others. It's like the hottest thing out there ! People are going crazy over it.

    If you have any questions feel free to ask :)

    Now I have to figure out what to do with all those bottles of supplements I'm tossing :happy:

    Holy crap 19??? Why so many and of what?
This discussion has been closed.

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