My Proud Squat Moment

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_Shelley_
_Shelley_ Posts: 206
edited November 2024 in Fitness and Exercise
This morning before my cardio class, I decided to add weighted squates to my usual lifting routine.

I have to say, I was VERY proud of myself. I was able to sucessfully do 15 full squats with 100lbs on. Not too shabby if I do say so myself!

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  • solarpower03
    solarpower03 Posts: 12,161 Member
    WTG, you will certainly develop toned up bum and importantly, doing weights before cardio is faster way to burn fat than cardio alone. Good luck!
  • _Shelley_
    _Shelley_ Posts: 206
    WTG, you will certainly develop toned up bum and importantly, doing weights before cardio is faster way to burn fat than cardio alone. Good luck!

    Thank you! Doing squats before a 20mile bike ride def made for some painful "on the glutes" moves.
  • addisondisease2
    addisondisease2 Posts: 345 Member
    Keep them deep and strong!
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