What weight should I be?

Papa_Swearingen
Papa_Swearingen Posts: 139 Member
edited November 2024 in Health and Weight Loss
Hi. I've always wondered what my actual goal weight should be. I'm 6'1 and currently 239 (down from 247.6.. it still freaks me out to admit that). I have a large frame and am naturally strong/big. All of the 'recommended weight charts say I should be 190! That seems REALLY low for my build, and I fear I would look sick or something (assuming I could ever get that low). So how do I determine what weight I should be? HELP!


Also, feel free to send a friend request, only motivating/encouraging people wanted though. Thanks.

Replies

  • odonogc
    odonogc Posts: 223 Member
    I think the BMR charts are way too low for most guys. My DH is about your height, and I think he's about 200. He's slim. I think between 200 and 210 would be a great goal, but why not start with a goal of 220 and see how you feel?
This discussion has been closed.

Categories