Any ideas for a decent workout without the gym?

neville1991

I try and work out everyday, but i am limited to one kettlebell.. thats it! I worry that im not working my entire body, for example my arms and sholders get worked to death, but my legs, bum and abs hardly get worked at all.

I have looked on youtube for some workout videos but they normaly seem to be cardio. I want to tone up all over without spending £££ on a gym membership or equiptment.

Ideally i want to develop a head-to-toe workout that i can do everyday with my 7.5kg kettlebell, this is asking a lot i know!

Also, does anyone know if jogging on the spot is as good as actual jogging? how does it compare?

Thanks!

FitMama2013

What you described is what I'm currently doing...P90X. It doesn't involve a kettlebell, so you could do that in addition to the workouts. But there's 6 workouts a week for 12 weeks and it alternates between strength training (chest/back, shoulders/arms, legs/back, etc) and cardio/yoga. The only equipment needed is exercise bands and a pull-up bar is optional.

qtiekiki

Bodyrock.tv. Their workout is pretty short, But you can do them a second time through for a challenge.

qtiekiki

Oops. Double post.