back for another go

kangakev

i joined one year ago. lost 22 pounds/10kilos in 4 months. then lost the plot and put a little on. now back trying to lose weight again. my biggest hurdle is i know i am an emotional eater...i eat when happy,and eat when sad. Two of our biggest emotional cycles..so it hard to combat. 53yrs old now and a fatty since aged 10yrs......43yrs lost to the demons. Never get those yrs back. I do good during daylight hours....the night is when i battle the hardest. Anyhow.....here i go again with my attempt