Question on the calories
Options
melissawidmer
Posts: 25 Member
I have only been using this sight for 2 weeks and I have some questions regarding calories. So I have been staying under my calorie goal all week with my exercise calories added back in. I had low fat blueberry muffin today with some roasted almonds. As long as I stay within my calories and am exercising 5-6 days a week for a half hour or more I should be good....right?? Is it ok to add not so good snacks in as long as your withing the goals?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions