Regularity of fast food consumption
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I've been avoiding Subway like the plague as I've heard a few people criticise it for being completely awful calorie-wise, but judging by some of the posts here I'm starting to think they may be wrong. Having a naughty chicken sub every once in a while would be nice to have as an alternative option to pizza.
And sadly we don't have Taco Bell over here so their healthy range isn't an option for me.
subway is pretty good as chains go, as long as you get a six inch. most of my six inch / chips combos are in the 600 cal range. it's pretty easy to go lower, though.
of course, i get behind people in line regularly often who i assume think they are getting something healthy just because it's subway. a footlong heavy on mayo is essentially a big mac and fries, though.0
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