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4 those thinking adding lifting

trelm249
Posts: 777 Member
but not sure where to start?
This may be helpful
http://www.myfitnesspal.com/blog/trelm249/view/about-that-exercise-plan-210416
Enjoy.
This may be helpful
http://www.myfitnesspal.com/blog/trelm249/view/about-that-exercise-plan-210416
Enjoy.
0
Replies
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You forgot squats and overhead press.0
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Squats and overhead presses aren't good lifts for me personally because of a pinched nerve in my upper back toward my neck.
The deadlifts hit the same muscles as a squat and then some more.
As for anterior deltoids, the flat bench work and deads hit them pretty well.
I agree that squats and overhead press are great lifts. They are a great part of a basic lifting plan. Just not mine. So I work around it.0 -
Just wondering since most recommendations for beginners is to focus on compound instead of isolation exercises.0
This discussion has been closed.
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