don't know what I'm doing wrong :-(

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  • tootiebug1
    tootiebug1 Posts: 2
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    My weekly plan is to diet hard, limit carbs for 4 days, ....then for 2 days add a carb and have one day of no diet at all. This tricks your body out of "starvation mode" and keeps your metabolism up. I keep my exercise routine the same and make sure I drink my water....Good luck and hang in there.
  • chevy88grl
    chevy88grl Posts: 3,937 Member
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    It's only been a week. Don't get upset. This is going to take time. Have patience. Give your body a chance.


    Make sure you're eating close to your daily calorie goal. Having 200, 300 or more calories leftover can cause too large of a deficit. A deficit is good - a large one will often bite you in the behind. Our bodies don't want to feel like we are starving them.

    Drink water. Get enough sleep.

    Just give it some time.

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