30ds

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lifes2shortforflab
lifes2shortforflab Posts: 4 Member
in Fitness and Exercise
i am hoping to do the 30ds starting next monday, i am just wondering if it actually works? how you do it? and also what equipment you might need?

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  • kayx199189
    kayx199189 Posts: 42 Member
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    Its a high impact dvd, you can get it off ebay for about 8quid ya need some dumbells and a mat, it works on all parts of your body, you start off with lower impact exercise and then move up to harder stages,
  • YcatsFursworth
    YcatsFursworth Posts: 278 Member
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    it's also on youtube. i'm gonna start it at the end of next month on the days I don't work out! my hubby doesn't want to buy dumbbells... he says they are stupid things to spend money on (yeah.... I know... ) so I'm useing two full waterbottles as my weights!

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