30ds

lifes2shortforflab

i am hoping to do the 30ds starting next monday, i am just wondering if it actually works? how you do it? and also what equipment you might need?

kayx199189

Its a high impact dvd, you can get it off ebay for about 8quid ya need some dumbells and a mat, it works on all parts of your body, you start off with lower impact exercise and then move up to harder stages,

YcatsFursworth

it's also on youtube. i'm gonna start it at the end of next month on the days I don't work out! my hubby doesn't want to buy dumbbells... he says they are stupid things to spend money on (yeah.... I know... ) so I'm useing two full waterbottles as my weights!