Exercise = Calories burned

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abetterme
abetterme Posts: 393
in Fitness and Exercise
I do Walk Away The Pounds video and I was wondering what the 2 mile workout would equal for calories burned.

Thanks

lisa

Replies

  • abetterme
    abetterme Posts: 393
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    I do Walk Away The Pounds video and I was wondering what the 2 mile workout would equal for calories burned.

    Thanks

    lisa
  • dawn66
    dawn66 Posts: 166
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    I have been doing a pilates walking video and they say that in a 45 minute sessions, we are walking three miles, and burning about three hundred calories. I do think they mentioned that we burn about 100 calories per mile. HOpe that helps.:smile:
  • Jillian
    Jillian Posts: 88
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    I also do the Walk away the pounds. If you are doing 2 miles in 30 minutes you would be walking 4 mph. So I enter that I've walked 4mph for 30 min.
    I Love those videos. Good luck!
  • abetterme
    abetterme Posts: 393
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    Thanks for the help ladies.

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