Exercise = Calories burned

abetterme

I do Walk Away The Pounds video and I was wondering what the 2 mile workout would equal for calories burned.

Thanks

lisa

abetterme

I do Walk Away The Pounds video and I was wondering what the 2 mile workout would equal for calories burned.

Thanks

lisa

dawn66

I have been doing a pilates walking video and they say that in a 45 minute sessions, we are walking three miles, and burning about three hundred calories. I do think they mentioned that we burn about 100 calories per mile. HOpe that helps.

Jillian

I also do the Walk away the pounds. If you are doing 2 miles in 30 minutes you would be walking 4 mph. So I enter that I've walked 4mph for 30 min.
I Love those videos. Good luck!

abetterme

Thanks for the help ladies.