We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
New to the Forum
dubw
Posts: 429
Hey y'all; interesting App and forum. After a career traveling the world and eating rich/fat/high calorie food I retired and saw my metabolism change and my weight shoot up. I not only joined a gym, but also earned a graduate certificate in Senior Adult Exercise and Group training. I currently teach weight training, T'ai Chi, and QiGong. Though I have dropped 30+ pounds I want to get another 30 pounds off. For a guy my age I am in pretty good shape. Not only do I teach the above mentioned classes, but I also train with with free weights and kettles three hours per week, and put in two hours per week on ellipticals and treadmills. Unfortunately, I also have some lousy dietary habits and am working to change all that. The App says I can have 1450 cals per day. Discipline will be tough, but I am shooting for it.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions