I logged snow shoveling as exercise and I am proud of it.
Options
![kmillers](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/08b4/35a8/9c3f/ebfb/9be7/c375/2aa5/994bab9c5081e233e3bc6607f77abe0892b5.jpg)
kmillers
Posts: 144 Member
Yesterday we had a huge snow storm in Michigan and the snow was up to my knees (probably 16" or more) and I shoveled my whole driveway by myself. I burned 530 calories. I usually do insanity and lift weights or run but after the shoveling (I wore my HRM), I only had the energy to do Insanity so I logged the shoveling calories. I know you all will complain but anyone that thinks shoveling is not exercise should have come and helped. I sweated my booty off.
0
Replies
-
I don't think anyone with a brain would try to dispute that shoveling is valid exercise. It's quite strenuous, especially the quantity that you describe. Last time I shoveled I burned almost 1k calories in an hour. My HR was between 160-180 for the entire time.0
-
Well done! I logged snow shovelling last week - I am a teacher and our school was shut to the kids after about 5 inches of snow, but I was in and spent 90 minutes shovelling snow to clear the paths and the car park, I was sweating loads - great exercise though!0
-
I agree shoveling snow is exercise. Definatly log it!0
-
Oh honey, I know... I've logged shoveling every single day this week. We've had almost two meters of snow where I live and I've been spending at LEAST 2 hours a day shoveling. I figure any time I'm sweating that much (even in a snowstorm!) then it counts as exercise0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions