Calories are calories, but ...

amymeenieminymo

How much am i jeopardising my diet? I am a bit of a carb junkie. I eat lots of vegetables and 3servings of fruit daily. But i have to have my 70 to 100calories of wine gums or jelly tots everyday. How will this affect my weightloss? For now it has not. I am guaranteed of 0.7kg weightloss everyweek. This is my 10th week on MFP.I know i cant continue this way forever. I still have already lost 16kg altogether.

Why not? This is a lifestyle change......can you really go the rest of your life eating nothing but fruit, veggies and water? Not likely. I still eat everything I love, I drink pop, eat fast food....the key is moderation and keep moving.