Sugar Intake

ktina08
ktina08 Posts: 10 Member
in Food and Nutrition
Is it okay to go over your sugar, if you know the majority of it is from fruits?

Replies

  • harebearva
    harebearva Posts: 216 Member
    It's my belief that sugar isn't a bad thing when taken in moderation. If you go over once in awhile, you're OK as long as you count it into your daily Macronutrients. The problem in my opinion is that the more often you go over, the more you cut into your healthy calories, provided we're talking raw or processed sugar. The fact that its from fruit is a good thing given its health benefits. Having said that I still like to moderate sugar even if it is fructose, That's for my own personal preference. Having been dagnosed in the past with diabetes is my reasoning behind this. Just don't go crazy with it and you'll be fine. hope this helps

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