Broccoli, carrot and Chickpea salad with Homemade Lemon Vinn

JasonSwetland
JasonSwetland Posts: 235 Member
edited November 10 in Recipes
GFK- Broccoli, Carrot and Chickpea Salad w Lemon Vinaigrette (Edit post)
Posted on 02/12/2012 by JasonSwetland
This is actually not from the Ghetto Fab kitchen but the "Big Vegan book" by Robin asbell.

I reduced the oil, increased the lemon juice and reduced the salt from the original, so if you have the book, check out page 177. This was a zippy quick salad to make, and requires a steamer. Follow the directions for steaming- It makes a difference if you go too long or decide not to steam.

1 Head Broccoli
1 Large Carrot
1/8 cup extra virgin olive oil
Juice of a 2 in diameter lemon
1/8 tsp of salt
1/2 tsp black pepper
14 OZ of Chickpeas (1.75 c) drained and rinsed
1 c minced parsly

1) prepare your steamer; get it steamin'!

2) Slice broccoli into bite size morsels. Sneak one or two. Yell at the teenager that walks by in a food driveby and threaten to make them scrub the floor as they sneak one. This is vital or you may run out of broccoli.......

Click here for the rest of it and a picture:

http://www.myfitnesspal.com/blog/JasonSwetland/view/gfk-broccoli-carrot-and-chickpea-salad-w-lemon-vinaigrette-210747

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