So can i eat ANYTHING I want but stay under 1200 and do 30 m

xcheshirecat

not in an healthy way : in 30 minutes you won't get the bad mc donald fat. It's not only about how many calories you eat but about what you eat too. You can have "bad snacks" sometimes. but for 1 subway cookie, you'll need 1 hours of hard exercice

If you eat those bad stuff, there won't be calories available for that good stuff
If your body don't get what it needs, it will try to keep as much weight as possible

The best is to find healthy alternative to what you want to eat:
horse meat hamburger with alot of vegetables instead of fries for example

I make myself dark chocolate deserts when I need sugar. Or eat fruits.

Your body has needs, it's not only about your weight

And at some point you'll get fatigue and stress, will slow you in your exercice

funkycamper

Profile pics don't have to be of the person posting.

But a profile which indicates that they are 16 (when there is a minimum age of 18 on MFP), and also that their primary motivation is to make someone else jealous....

Her profile is full of red flags!

Yes, it is. Her goals are disturbing to me and I believe she is underage for the rules of MFP.

petreebird

This thread is very concerning. 1) her friend Sarah wants to lose 20 kg, so apparently she isn't that thin or is trying to become dangerously thin, 2) she says she wants to become a model but her friends profile says that they both ARE models.

Reading both profiles together, I get the feeling we are dealing with underage girls who are looking to loose a dangerous amount of weight. I too see many red flags here, esp. along with her friends profile.

JMHO

pmendes1968

I just started, so can I ask have you eaten your exercise calories back on a normal day???

schnarfo

*

wish21

This thread is very concerning. 1) her friend Sarah wants to lose 20 kg, so apparently she isn't that thin or is trying to become dangerously thin, 2) she says she wants to become a model but her friends profile says that they both ARE models.

Reading both profiles together, I get the feeling we are dealing with underage girls who are looking to loose a dangerous amount of weight. I too see many red flags here, esp. along with her friends profile.

JMHO

I agree!! No 18 year old that I know of anyway would be putting things like "So I can do_____ with Sarah" Thats the only thing thats realy concerning me.why are you doing this for Sarah? Do this for you so you can be healthier. You say you are 18 but its just not adding up to me. I don't mean to say you are lying.

darkangel45422

I don't think any of us need to be making judgments about her profile. It's all fine and well to give advice and remind her about healthy goals and eating but none of us should be judging her reasons for wanting to lose weight or making assumptions about her age. I know what MFP's rules are on the subject, but if they're concerned a moderator or owner can look into the situation. Otherwise, we shouldn't be judging her or her desires. We don't know her situation so we can't make judgments about her weight loss goals, and no one should be judging her reasons for wanting to lose weight. Saying it's dumb to lose weight so she can be a successful model is kind of like saying it's dumb to study so you can be a successful doctor. Saying that some models are underweight and to be aware of what a healthy weight for her is helpful; judging her desires isn't.

Just something to remind you all that while she asked for our advice, she didn't ask for our judgment, and no one should be trolling her profile and debating how old she is. It's not our business.