Adding squash to water...

kahump

Hi

I understand that it's good to drink lots of water a day, however I find it pretty hard as I just don't like the taste of water at all.

I've taken to adding squash to my water, and doing this I manage to drink over double the amount of water I have drunk without it.

However, does adding the squash affect the 'goodness' of drinking the water? Is it bad to do this?

(I drink Robinson's no added sugar squash, 5 calories a serving.)

Thanks!

itontae

It's fine to add squash

itontae

But don't believe he myth you need to chug down 8 cups a day unless you enjoy frequent visits to the loo

HMonsterX

Agreed.