HELP
Replies
-
Thank you all for the advice. :happy: Greatly appreciated0
-
OK so here is something! You are exercising too much. If you are working out correctly then your body needs time to recover. If you are running give your self a break every second day or run shorter but faster and then rest. You HAVE to let your body recover all this work out work out is wrong.
I have lost 25 KG about 55lb in old language and I was working out 5 to 6 time a week hit a wall and never got anywhere until I started running intervals and resting every second day. IF I had to work out on a rest day it was a slow walk or bike ride. Yopur heart rate will tell you if you are getting fitter.
I am working out to much? :indifferent:0 -
OK so here is something! You are exercising too much. If you are working out correctly then your body needs time to recover. If you are running give your self a break every second day or run shorter but faster and then rest. You HAVE to let your body recover all this work out work out is wrong.
I have lost 25 KG about 55lb in old language and I was working out 5 to 6 time a week hit a wall and never got anywhere until I started running intervals and resting every second day. IF I had to work out on a rest day it was a slow walk or bike ride. Yopur heart rate will tell you if you are getting fitter.
I am working out to much? :indifferent:
I don't think you are working out too much, but your not eating enough that's for sure.0 -
OK so here is something! You are exercising too much. If you are working out correctly then your body needs time to recover. If you are running give your self a break every second day or run shorter but faster and then rest. You HAVE to let your body recover all this work out work out is wrong.
I have lost 25 KG about 55lb in old language and I was working out 5 to 6 time a week hit a wall and never got anywhere until I started running intervals and resting every second day. IF I had to work out on a rest day it was a slow walk or bike ride. Yopur heart rate will tell you if you are getting fitter.
I am working out to much? :indifferent:
I don't think you are working out too much, but your not eating enough that's for sure.
So I should be eating more the 1260 calories?0 -
Hi there, I got a weird piece of advice once about how to avoid impulsive eating which works (sort of :laugh: ) anyway, it is to wear some sort of ring or bracelet on your dominant hand (so right for me) and try to associate it with feeling good about how you are eating. I find that it helps me when I am out not to eat everything in sight, not so much at home though as I don't really wear jewellery.
I also read a study that said your self control gets better and better when you exercise it, so I try and use that as motivation to get myself to actively choose not to eat something.
Another trick is to drink a big cup of water before eating whatever it is that you want, so tell yourself you can eat it but first you need to have a drink of water and that is often enough time and distraction so that you are then able to exercise (and beef up!!) your self control.
Good luck!! It is something I am trying hard to work on myself.0 -
Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned
My net calories is 890 for the day. Yet, I am not hungry. I ate healthy and well.0 -
Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned
My net calories is 890 for the day. Yet, I am not hungry. I ate healthy and well.
sorry, that's false. 890 cals in a day is not healthy.0 -
Net Calories Consumed = Total Calories Consumed - Exercise Calories Burned
My net calories is 890 for the day. Yet, I am not hungry. I ate healthy and well.
Definitely not considered healthy unless you are on a some sort of doctor ordered restricted diet.0 -
My Calorie in take is 1260
I am burning around 460 Calories during my workouts.0 -
My Calorie in take is 1260
I am burning around 460 Calories during my workouts.
I am about 30lbs from my goal, I am doing cardio0 -
My Calorie in take is 1260
I am burning around 460 Calories during my workouts.
I am about 30lbs from my goal, I am doing cardio0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions