crying

kodijhill

:sad: sometimes i just want to cry because i feel like im in this alone and no one cares or understands i think thats why im having a hard time losing weight well if you feel the same what do you do to keep going!

amdahwd

I was crying a lot when I first started trying to lose weight, then I found MFP and now I have all the support I need. I have family and friends and if I don't have enough personal friends, then there are a lot of people on these boards who are willing to become your friend and your support. I also found that exercising has really helped to improve my moods and emotions and I no longer cry every day, even though I still have pounds and pounds to go. Feel free to add me as a friend if you want to :flowerforyou:

Kymmu

If what you are trying isn't working for you, and you've really stuck with it faithfully, for at least 1 month without any change, perhaps you need to rethink your strategy.
Don't be afraid to give something else a go. We are all different, something else may be just what your system needs!
Keep researching! But give things time - be patient!
Good luck.