Does anyone else struggle to take in thier recommended calor
Options

cstrods
Posts: 11
Hi I am just new at this (3rd week in). When I put in the parameters at the start of this I was told I am allowed 1200 cals per day BUT i am struggling to take that much in! The only thing I have changed since using this site is that I have cut my alcohol intake drastically to once a week and stopped putting sugar in my coffee. With these two simple changes I can barely make 1000 calories? I do have small appetite and I am rather small 5'2, small bones 44kg (around 90 pounds) but I am doing damage to my metabolism because honestly I am not going hungry or suffering (besides the alcohol). I do eat regularly and not miss meals.
Anyway I am just curious if anyone else struggles to make their daily intake? I never realised how much alcohol part of my diet until now!
Anyway I am just curious if anyone else struggles to make their daily intake? I never realised how much alcohol part of my diet until now!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions