30 Day Shred, starting tomorrow! Looking for a few others...
Replies
-
I'm starting it on Saturday, and I am living in fear after all I have read! But I'm gonna do this! I go to the gym and work on the elliptical for about an hour 6 days a week. How does this regimen fit in with regular workouts? I assume it should replace them, so is every other day reasonable?0
-
Wow!! Looks like more than 5 want to join.. HA!
It's my 2nd day doing the 30DS using 8 lb weights. It's a good workout.. I'd like to take part in the club..but if someone wants to start another club..I'm game.
Yup, more than 5...but that's alright! I love how everyone is doing this and following up each day.
Are you using 8lb weights for all the exercises? I use either 5 or 8, depending on which exerice it is0 -
Day 4 complete. I thought I'd be really sore today since I used heavier weights yesterday, but I feel pretty good. Not sure if that's a good thing or a bad thing. I am a few days late but I took my nasty "before" pics....gross! I am really hoping that I will have success with this as others have!
PS...I really dislike those side lunges w/ the arm raises (at the end)!0 -
Just ordered today, Will check in and see how its working for you all, and jump in when mine arrives:-) good luck all0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions