lemon water

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Gazjam_1985
Gazjam_1985 Posts: 20
in Food and Nutrition
Anyone here tried adding lemon water to their diet, noticed any effects from it?

Read up about it a bit yesterday and seems a good all round cleanser and helps suppress the appetite....just wondering if anyone had any first hand experience?

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  • Smuterella
    Smuterella Posts: 1,623 Member
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    It is nonsense, plain water would do just as much.
  • sheepysaccount
    sheepysaccount Posts: 608 Member
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    I did, but mostly because bland water is boring. So I add a bit of lemon and have a sort of lemonade :) As for effects. I haven't noticed any.

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