Low calorie foods that help me

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35calorie a slice bread and turkey with mustard = 130 calories
Sargento little dippers=70 calories
bannana= 110 calories
kroger yougurt = 70 calories
Mcdonalds southwest grilled chicken salad with dressing = 350 calories
lance whole wheat crackers = 180 calories
Whole dill pickles= 30 calories
unsalted peanuts = 170 calories
vegatable beef soup = 230 calories
apple = 100 calories
beef jerky(jack links)= 120 calories
chewing gum= 5 calories
fresca taco (taco bell) 150 calories
cheezit = 270 calories
chili = 270 calories