My 4 week results!

tistal

No pics. Will do them this coming Saturday on the last day of my 30DS! I ♥ MFP!

Weight Loss: 13.6lbs
Total inches: 11.5


Start Jan 16 2012
Weight: 201.8
Bust: 40.5
Right Arm: 13.5
Left Arm: 14
Waist: 45
Hips: 44
Right Thigh: 22.5
Left Thigh: 23.5


Week 1Results Jan 23 2012
Weight: 196.4
Bust: 39
Right Arm: 13.5
Left Arm: 13
Waist: 44
Hips: 44
Right Thigh: 22
Left Thigh: 23


Week 2 Results Jan 30 2016
Weight 192.4
Bust: 39
Right Arm: 12.5
Left Arm; 12.5
Waist: 43.5
Hips: 43
Right Thigh: 22
Left Thigh: 22.5


Week 3 Results Feb. 6 2012
Weight 189.4
Bust: 38.5
Right Arm: 12.25
Left Arm: 12.5
Waist: 43
Hips: 42.75
Right Thigh: 21.75
Left Thigh: 22.25


Week 4 Results Feb. 13 2012
Weight 188.2
Bust: 38
Right Arm: 12.25
Left Arm 12.5
Waist: 42.5
Hips: 42.5
Right Thigh: 21.75
Left Thigh: 22

alindar

awesome!! way to go!

Sexynvoluptuous

Amazing!!!!!

Fit4_Life

Great job!!!

sew1222

Great job!

qkidney

Great job! I'm on Day 13 (Day 3 Level 2) - I can't wait to see my end results!

ical50

Awesome! So encouraging! I am starting today! The challenge is on!

SafireBleu

Great work. I love 30 Day Shred. I started doing it at around the same weight as you. I did not lose as much weight as you have but I lost 25 inches and 13 lbs in 2 rounds of it. It is awesome what it does to your body and how strong you get. I recommend doing a second round of it before moving on. I was so much stronger the second time and could really bring it following Natalie most of the time and lost 17 inches the second time I did it. Keep up the awesome work. Those are incredible results. I can't wait to see pictures!

craignev

Very nice work in such a short space of time. Congrats.

newfieborn

Keep up the great work.

tistal

Great work. I love 30 Day Shred. I started doing it at around the same weight as you. I did not lose as much weight as you have but I lost 25 inches and 13 lbs in 2 rounds of it. It is awesome what it does to your body and how strong you get. I recommend doing a second round of it before moving on. I was so much stronger the second time and could really bring it following Natalie most of the time and lost 17 inches the second time I did it. Keep up the awesome work. Those are incredible results. I can't wait to see pictures!

I had not thought about doing another round of it but considering where I am at (still doing the mods) it might benefit me! I was gonna start Ripped in 30 but I just may do 30DS again!

hope516

cant wait to see the pics! great job:flowerforyou:

AB963K

I am on second round and following the harder moves...still struggling to keep up but so much stronger...I havent lost much weight but have gone 2 notches tighter on my belt and down a dress size ...keep up the fab work ;-)

tistal

Thank you everyone! Im excited to see the final results on Saturday!

misslady007

That is soo impressive!!! Way to go!!! I am also considering repeating the 30 Day Shred when I'm done. I can only keep up with Anita I need to be able to follow Natalie before I move on.