logging question?

jgp46405
jgp46405 Posts: 3
edited November 10 in Food and Nutrition
how would you add foods that are added to a family meal like Kraft - Philadelphia Cooking Creme- Savory Garlic, 1/4 cup (64g) is 110 calories and is being added to my family's meal (chicken) but i am not eating the 1/4 cup how would i log this?

Replies

  • naffito
    naffito Posts: 29 Member
    I add it into my recipes and then portion it
  • ElizabethRoad
    ElizabethRoad Posts: 5,138 Member
    Add however much of it you eat. If you put 1/4 cup in the whole dish, and you eat 1/4 of the dish, you ate 1/16 of a cup.
  • fit921
    fit921 Posts: 92 Member
    Enter the entire meal into the recipe tool and then add it to your diary. There is no way to know how much of the 1/4 cup you ate. I am the chef of the family and every "meal" we eat goes into the recipe tool so I know exactly how much I am eating.
  • jgp46405
    jgp46405 Posts: 3
    thank you all for the help!!
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