Have been using mfp correctly since last wednesday

NahandDave

I am 250lbs and 5'9" and have started back at the gym and dieting i use to go alot and judo twice a week but life got in the way babies, work, wife, etc etc no excuse i know but have started back at gym and am going back to judo tonight for the first time in 7 years and am wieghing in on wednesday this is a new chapter now i am doing it for me and my family