How many days a week at the gym?

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  • Serialdieter
    Serialdieter Posts: 114
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    I aim for 6 and pretty much stick to it, I switch my days between cardio and strength.
  • mammakisses
    mammakisses Posts: 604 Member
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    I would like to go 5 day a week but lately the kids have been getting sick and I end up stuck home. But usually I can at the very least fit 2 days. Crossing my fingers that this week I get to go my 5 days.
  • Jessicapages1
    Jessicapages1 Posts: 114 Member
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    I am going 5-6 days..doing weights, and HIIT cardio an my off days.
  • SteveHunt113
    SteveHunt113 Posts: 648 Member
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    6 days a week:

    MWF - Weight training (circuits)
    TTh - Interval Cardio
    Sat - Regular cardio (~45 minutes)
    Sun - Rest, usually take a walk.
  • Heidi1987
    Heidi1987 Posts: 191 Member
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    I aim to go between 3-5 days a week. I tend to do a mixture of: running, spinning, weights and swimming
  • May63
    May63 Posts: 162
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    6 thursday off. maybe sunday for medical infusion. this week i did a treadmill at my nieces while infusion was pumping. not sure i will do that again. stomache ache today.
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    I used to go at least 6 times a week but since I'm doing beachbody video at home.
    I only go 2-3 times for my hip hop classes.
    I think I'll start to go again on the weekend event if I'm just there for the hot tub :).
    I've been eating real bad over the weekend and somehow whenever I go to gym I don't want eat junk food.
  • AllisonMO
    AllisonMO Posts: 68 Member
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    I travel and use the heatlh rooms in hotels, but on a week when I am in the office I only manage twice during lunch, warming up myself working 45 minutes each time with a trainer. Can't really spare more time. And I walk at least 2 miles 6-7 days a week.
  • robinogue
    robinogue Posts: 1,117 Member
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    I don't have a gym membership anymore but I work out 5-6 days a week. Tues, Thurs & Saturday's I take a workout class, Mon, Wed & Friday I do cardio at home.

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