Interesting article

amberina812

http://www.naturalnews.com/022123.html

This is interesting and it has helped me stop overeating and eating mindlessly. I'm not about to go all natural because well its just too expensive...but I've found that whenever I have the urge to eat an entire pint of Ben and Jerry's I stop and think would a wild animal mindlessly gorge on sweets while watching TV? The answer is always no. And I find that when I get a craving I wait a few minutes to see if it passes. If it doesnt I chug a glass of water and 9 times out of 10 my craving goes away.
:happy: I hope some of you find this helpful for your weightloss journey as well!!