Have your cake...

yesthistime

I saw this on the news this morning, and couldn't wait to see what you guys thought about it. Let the rants and raves begin :drinker:


http://todayhealth.today.msnbc.msn.com/_news/2012/02/12/10389613-cake-for-breakfast-study-says-go-for-it

momofwish

i completely agree that the timing of the sweets is what's most important. If i can eat sweets for breakfast only and not have them for the rest of the day, i notice an increase in weight loss for sure. The key is to avoid them later in the day.

❤lindsay❤dawn❤

*BUMP*

Frappuzzino

Didn't read the whole thing, but it's true that if you eat protein and fiber before consuming sweets, the affect it has on your blood sugar is alot less. I always try to pair any sugar I eat with some kind of protein or fiber.

AmyLRed

once i have something like that, i crave it all day!

yesthistime

i completely agree that the timing of the sweets is what's most important. If i can eat sweets for breakfast only and not have them for the rest of the day, i notice an increase in weight loss for sure. The key is to avoid them later in the day.

:flowerforyou: Thanks, bestie!